Types of Antenatal Classes

Free Antenatal classes are usually run by Antenatal midwives sometimes with the help of physiotherapists and health visitors. The different types of classes could include:
• couples classes,
• women only classes,
• refresher classes (geared toward people who already have children and sometimes including creche facilities),
• early pregnancy classes (possibly including advice on nutrition, back care, stopping smoking, exercise, preparation and antenatal screening tests),
• hospital classes (at around 34 weeks pregnancy these may be offered and could include a tour of the labour suite)

Other types of classes include aquanatal exercise, and classes which are run by organizations like the National Childbirth Trust (NCT). The NCT is the UK’s biggest network of private antenatal classes.

ACTIVE BIRTH CLASSES

The aim of active birth is to help the mother to use movement and gravity to labour more naturally. It involves the use of yoga movements specifically designed for pregnancy.

Some expectant mothers will attend more than one set of antenatal classes. It is best to check that any private class involving exercises is taught by someone with a relevant qualification. If in any doubt, consult a health care practitioner.

In any event some form of preparation, both physical and psychological, is bound to be of some benefit.